I found this article that gives pictures and details about what nutrition experts eat for breakfast. We've all heard that it's the most important meal of the day, but what kind of foods should we be eating? There are many health benefits to eating breakfast, such as being less-likely to become obese and possibly having a lower risk of obtaining cardiovascular disease, so it is clearly important to make this meal a priority. I personally suggest planning ahead of time what you are going to eat in the mornings. When you are busy and have a tight schedule to stick to, you will most always pick a "quick-fix" option that is not as healthy as a quality breakfast. Yet if you plan ahead, it will be much easier to have a healthy breakfast to start your day off the right way. Enjoy!
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